Mind–Body & Lifestyle Medicine

High-impact thumbnail of a brain shifting from foggy inflammation to clear neural networks, framed by lion’s mane, ginkgo, and turmeric to symbolize herbal neuroprotection and cognitive clarity.

🌿 5 Critical Insights Into Herbal Neuroprotection: How Botanicals Influence Brain Inflammation, Neuroplasticity & Cognitive Resilience

Dr. Mitra Garousi / October 1, 2025

Discover 5 critical insights on herbal neuroprotection, including botanicals that support brain inflammation, neuroplasticity, and cognitive resilience. Estimated Read […]

High-impact thumbnail showing cortisol regulation and stress balance with bright adaptogenic herbs like ashwagandha and rhodiola surrounding a hormone pathway.

Mind–Body & Lifestyle Medicine

🌿 Herbal Adaptogens and the Stress Response: How Plant Compounds Regulate Cortisol, HPA Axis Function, and Autonomic Balance

Dr. Mitra Garousi / August 1, 2025

A scientific review of adaptogens and stress biology: how herbs modulate cortisol, HPA axis regulation, autonomic balance, and chronic stress

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